Founder
Spencer Lanoue
Spencer Lanoue is the founder of GLP Index, an independent guide to GLP-1 medications, telehealth providers, and the supplements and tools that support treatment.
Before GLP Index, Spencer spent a decade in growth and content marketing for software companies, where the job was the same as it is here: research a crowded, confusing market until it makes sense, then explain it plainly.
GLP Index takes no money from drugmakers. Where the site earns affiliate commissions from providers, that never changes a recommendation — the editorial policy spells out how.
Posts by Spencer Lanoue
2026
- The 22 Best Protein Powders for Women using GLP-1's Who Need to Build Muscle Supplements
- What to Eat on a GLP-1: The Complete Food Guide Nutrition
- The Best Creatine for GLP-1 Users Supplements
- The Best Electrolytes for GLP-1 Users Supplements
- The Best Meal Replacement Shakes for GLP-1 Users Supplements
- The Best GLP-1 Supplements, Ranked Honestly Supplements
- The GLP-1 Diet: How to Eat for the Medication You're On Nutrition
- Ozempic Face, Explained: Why It Happens and What Actually Helps Living with GLP-1s
- Medicare Now Covers GLP-1s for Weight Loss: What Changed in 2026 News
2025